7 Dangerous Things to avoid after eating.

Below are seven dangerous act to avoid after a meal.
1. Don't smoke.
Experiments from experts shows that smoking a ciggarette after meal is equivalent to smoking ten ciggrettes. (chances of cancer is higher).

2. Don't eat fruits immediately.
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore, take fruits 1-2 hours after meal or 1 hour before meal.

3. Don't drink tea.
Because tea leaves contains a high content of acid. The substance will cause the protein contents in the food we consume to be hardened thus difficult to digest.

4. Don't wear your belt before/ after eating.
Wearing the belt before or after a meal will easily cause the intestine to be twisted and blocked. It also causes indigestion.

5. Don't bathe.
Bathing after meal will cause the increase of blood flow to the hand, legs and body, thus the amount of blood around the stomach will therefore decrease. This could weaken the digestive system in our stomach.

6. Don't walk about.
People always say that after meal, walk a hundred steps and you will live till you become 99 years of age. In actual fact, this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we have eaten.

7. Don't sleep immediately.
Its better to allow the food digest before we sleep.
When we sleep immediately we eat, the food we have taken will not be able to digest properly. Thus will to gastric and cause infection in our intestine.
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posted from Bloggeroid